Seniors BC - Staying Independent - Falls Can Be Prevented

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Question 1

In B.C., how many older adults ages 65 and over living at home typically experience a fall?

	A.	One in five (20%)
	B.	One in three (33%)
	C.	One in two (50%)

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Question 2

There are many factors which can increase the risk of a fall.

What are the most common risk factors?

	A.	Drinking too much alcohol
	B.	Foot problems, including inappropriate footwear
	C.	Weak muscles, poor balance, and decreased reaction time

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Question 3

Osteoporosis and fall related fractures are closely linked. What can help prevent osteoporosis?

	A.	It is not possible to prevent osteoporosis because it is hereditary
	B.	Regular participation in physical activity and increased calcium and vitamin D intake
	C.	Taking lots of rest to protect damaged bones.

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Question 4

Calcium can be found in our bones and teeth and is important for the bone density. Which vitamin is needed to help calcium be absorbed into the body?

	A.	Vitamin A
	B.	Vitamin B
	C.	Vitamin D

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Question 5

Footwear characteristics have been shown to influence balance in older people. What makes an ideal shoe to help prevent falls?

	A.	A firm back and cover with adjustable fastening, with good ankle support.
	B.	A soft leather sole, which gives both flexibility and grip.
	C.	Tight fitting, made with soft and cushioned material.

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Question 6

Eating a well balanced diet is vital if you want to stay healthy and active. This includes drinking plenty of fluids - how much should we consume per day?

	A.	You should drink when you feel thirsty.
	B.	Between 1 and 1.5 litres (5 - 7 servings).
	C.	At least 2.5 litres (8-10 servings).

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Question 7

You feel light-headed and dizzy when getting up in the morning. What should you do?

	A.	Stay in bed and get some rest. Get up when you feel better.
	B.	Sit up in the bed for a couple of minutes before standing up, then take a few moments in a standing position before walking.
	C.	Get up quickly and walk around until you feel better.

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Question 8

What range of vitamin D intake does the osteoporosis Canada guidelines recommend per day for adults over the age of 50 who are at moderate risk of vitamin D deficiency?

	A.	200 – 300 IUs
	B.	400 – 600 IUs
	C.	800 - 2,000 IUs

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