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Seniors BC

Fear of Falling

Are you worried about falling?

 
Have you had falls or broken bones already?
 
Do you avoid activities because you might fall?
Are you staying home more because you have fallen or are afraid you might fall?
 
Do you think you could you do more things if you were not scared of falling?
 

Fear of falling or loss of confidence sometimes occurs after a fall. This can lead to a vicious cycle of stopping activities, which in turn reduces muscle mass and strength.

If you answered yes to any of the above questions it is important to discuss this with a family member and/or health professional.

 

Suggestions


  • Become aware if you are afraid of falling and how it is affecting your everyday activities and mobility.

  • Discuss your fear of falling with family members and health professionals to find ways to take appropriate steps towards fall prevention in order to attain and maintain their independence and enjoy life.

  • If you live alone, a personal alarm or cordless telephone can give you greater confidence to stay active in and around the house. Personal alarms are usually worn as pendants around the neck or as bracelets.

  • Hip protectors are protective shields that fit into special underwear garments. They can be effective in reducing hip fractures.



information

    Visit the following websites for additional information
 

Physiotherapy Association of B.C.

B.C. Society for Occupational Therapists