Seniors BC - Staying Independent - What You Can do to Prevent a Fall

What to do to Prevent a Fall

Do you use or have been advised to use a cane or walker to get around safely?	Do you steady yourself by holding onto furniture when walking at home?
Do you need to push with your hands to stand up from a chair or toilet?	Do you have trouble stepping up onto a curb?
Do you have weak legs, pain or stiffness in the joints?	Are you already having falls or near misses?
Do you become unsteady when you turn around?	Is it difficult or are you unable to get up from the floor?

If you have answered yes to any of the above statements, it is important to discuss these with a health care professional.

When getting up, especially from bed, sit on the edge of the bed for a few moments to allow your body to adapt.
Getting up too quickly can cause your blood pressure to drop rapidly, which may put you at a higher risk for a fall.
Take your time to turn slowly, using several smaller steps, do not turn suddenly.
Physiotherapists and can provide exercise programs and equipment (i.e.walking aids) to improve balance, strength and walking.
Mobility aids should always be fitted and used correctly. Physiotherapists and occupational therapists can be accessed through health services or privately in some areas.
Your doctor can refer you to a physiotherapist or occupational therapist, community support service or community centre to provide the necessary therapy with a team approach.

Visit the following websites for additional information