Seniors BC - Staying Independent - What You Can Do to Prevent a Fall

Muscle Weakness and Physical Activity

Do you exercise less than 3 three times a week for 15-20 minutes?	Do you find it difficult to exercise due to arthritis, heart problems or other conditions?
Have you been inactive for more than a few weeks?	Do you experience stiffness when moving or muscle weakness?

If you answered yes to any of the above you may be at an increased risk for falling and is therefore important to seek guidance from a health care professional.

Physical strength is particularly important to keep mobile and prevent falls and injury.

Exercise is good for your heart and circulation, as well as your bones, muscles and balance. It also helps to maintain a healthy weight and mental well-being.

Suggestions

For older people, walking groups, exercise groups that include strength and balance exercises, such as Tai Chi and dancing are recommended.
Individuals with medical conditions should discuss their plans for physical activity with a health professional before beginning an exercise program and seek a supervised program (e.g. physiotherapist, nurse or fitness leader trained to provide exercise classes for older adults).

Visit the following websites for additional information

Move For Life DVD OsteoFit

The Arthritis Society YMCA

Canada’s Physical Activity Guide to Healthy Active Living for Older Adults

How to select an age-friendly personal fitness trainer

Strategies and Actions for Independent Living (SAIL) Home Activity Program

“Watch Your Step! Kitchen Sink Balance Exercises” from the 411 Senior Center Society

Health & Seniors Information Line

Muscle Weakness and Physical Activity

Suggestions